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The Rise of Strength Training in the UK: Why More People Are Lifting Weights
For a long time, strength training had a fairly specific image. Mention lifting weights and many people would immediately think of bodybuilders, powerlifters and serious gym enthusiasts moving enormous weights. Today, strength training has a much broader appeal. Walk into a modern gym and you are likely to see people with completely different goals using dumbbells, barbells, resistance machines and…
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